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| Bring out the body's self-healing power and keep the doctor away throughout your life with this "opposite action" health management method! |
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『A Pain-Free Lifestyle』
191 pages
February 2012
1,400 yen (w/o tax) |
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| Contents: |
Headache, backache, stiff shoulders, sore knees...many people suffer from all kinds of physical pain daily. A major cause of these pains is our posture. For the last 20 years, the author, Jeff Libengood, has provided intense health and fitness support to professional athletes, singers, models, businesspeople and numerous celebrities as their personal trainer.
Providing a training method that requires you to do opposite actions from the ones that you would normally do, this book clearly explains how to have a healthy body by achieving total balance in your body, mind and soul through your diet, your way of thinking, and your lifestyle.
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| From the Table of Contents: |
- 90 percent of all the pain in the body is caused by poor posture
- A "motor program" body will remember an action if you repeat it 300 times
- Stooping has a negative effect even on blood components
- Training on machines at the gym is actually detrimental to posture
- Look 100 meters into the distance when walking
- Which one is better for your health, a Western-style toilet or a Japanese-style toilet?
- Sugar is a trigger for cancer cells
- Is health really the absence of sickness?
- Why your stomach easily gets upset when you're stressed
- Improving your posture will also have a positive effect on your emotions
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| A word from the editor: |
I've always had a slouching posture, and I've wanted to do something about it for a long time. After hearing Jeff talk about posture, I'm once again reminded of how important this is. A peculiar thing that happens every time I talk to people about my involvement in this book is that they all straighten their backs without really being aware that they're doing it. This illustrates just how poor our posture gradually becomes without our knowing it. Nothing could make me happier as an editor than if reading this book causes you to pay more attention to your posture.
Of course, be sure to try out the many useful, practical exercises and lifestyle habits introduced in the book!
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| Author:Jeff Libengood |
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Jeff was born in the state of Pennsylvania in the U.S. in 1965. Starting in his teens, he competed in various sports and body-building competitions, where he achieved excellent results.
After coming to Japan, he put time and effort into studying the anatomy of the brain, treatment for bodily dysfunctions, nutrition, corrective exercises, and rehabilitation. In contrast to symptomatic treatment, the holistic approach to training that he uses focuses on conditioning that leads to a total balance incorporating the physical, mental, and emotional.
He is highly regarded by his clients who are successful in their various fields, including professional athletes, singers, top models, actresses, businesspeople, and politicians.
Jeff is also highly visible in a variety of media and has appeared in Fuji TV's Waratte Ii Tomo, among others.
Jeff currently runs a studio in Azabu-juban where he provides expert health advice to people with disabilities, young businesspeople, the elderly, and others. He is also the executive trainer at Golden Spa New Otani. He will likely become known as "Japan's trainer" as he continues to expand his area of influence.
Jeff is executive senior advisor to the Tokyo Rehabilitation Institute and also works with Hero Edutainment.
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