The “Trunk Muscle Reset Diet” 2 -- Thin down just where you need it

Description

Introducing four secret steps to slimming those stubborn areas in just four minutes.

Stubborn areas like the waist, stomach, thighs, calves, hips, and arms take at least one month to show results, and we know exactly why. Can’t wait a whole month? Want to see results tomorrow? We’ve introduced easy exercises developed just for you that only take a minute of your time.

Also, in the previous book, we provided a QR code linking to a video demonstration of the five basic exercises that make up the Trunk Muscle Reset Diet. Using your smartphone, you can focus on your movements and pacing without having to watch the clock.

We hope this book will aid in helping you tighten up and slim down even more.

◎ The more you do, the slimmer you’ll get — Extreme Sectional Weight Loss exercises

The reason why those stubborn areas are difficult to slim down is poor muscle use. If we don’t move our muscles properly, no amount of exercise will make us slim. This book introduces four essential exercises for more efficient weight loss. These exercises condition your body to keep the weight off as well.

◎ Lose weight throughout the day with a 1-minute “Instant Down-Sizing” exercise

This book also provides an exercise for those who want to see fast results. It’s perfect for doing before an important outing or for a motivational boost.

◎ Comes with a QR code linking to an instructional video to boost results

We’ve provided a video to help you make sure your movements and pacing are correct when performing the exercises. If you’re trying these exercises for the first time, this video makes it easy! Using the Sectional Weight Loss and Instant Down-Sizing exercises along with the Trunk Muscle Reset exercises from the previous book will bring even faster results.

From the table of contents

Chapter 1 Tighten up those stubborn areas — Extreme Sectional Weight Loss secrets

Chapter 2 First, the ever-frustrating midsection! — Extreme stomach-slimming exercise
Chapter 3 No more hiding your thighs and calves under your clothes — Extreme leg-slimming exercise

Chapter 4 Slim down the areas you’d given up on — Extreme arm, hip, and back-slimming exercise

Chapter 5 Want to know more? — An analysis of Trunk Muscle Reset exercises

Appendix To those who have had trouble losing weight

From the editor "Hasumin"

Those who read the last book might be thinking, “Didn’t you say we can’t do sectional weight loss?” It’s true that most diets push you to lose fat across your entire body. In this book, Sakuma introduces methods for pinpointing weight loss that he teaches his model clients. Sakuma says there are reasons why it’s easy to put on pounds in certain areas, but we can easily slim our bodies down by following four simple steps. You may be shocked by some of the reasons explained in the book. This is a coveted weight-loss method that models use before photo shoots and auditions. The book is for anyone who is concerned about their figure.

Author

Kenichi Sakuma

Kenichi Sakuma is a personal trainer and body sculpting specialist. He has trained everyone from models to Japanese Miss International and Miss World contestants. He has also trained American, French and British Miss International contestants and is a trusted trainer within the entertainment industry. He is often hired by talent agencies and has experience supervising magazine shoots and TV appearances. He runs a physical training studio called CharmBody, which has locations in Aoyama, Ginza, Nagoya, Osaka, Fukui, Mie, Los Angeles, Singapore and Shanghai. He has been an accomplished trainer since his student days, working with as many as 4,000 clients a year, or about 436 clients in a month. He studied exercise psychology at the National Strength and Conditioning Association (NSCA) in the US state of Colorado.