The best-selling book Zero Training dealt mainly with dieting, while this book focuses on general well-being. Zero Training also introduced effective methods that involve little movement, but this book takes that even further.

Being active is often regarded as good while being motionless is regarded as bad. However, incorrect or excessive movement while jogging, weight training, or performing yoga can harm the body and your health.
People aren’t exactly free to move about whenever and wherever they want in the first place. And there are days when we are too tired to even go outside. There are also times when knee or back pain makes it difficult to use the stairs. Indeed there are also those who are unable to move freely due to an illness or disability. This book introduces 8 different methods that allow you to easily perform “maintenance” on the body without moving at all.
 
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1. Zero Training to fix a forward-bent neck
2. Zero Training to fix slouched shoulders
3. Zero Training to fix shortened underarms
4. Zero Training to fix a stooped posture
5. Zero Training to fix a curled waist
6. Zero Training to fix tightened hip joints
7. Zero Training to fix bent knees
8. Zero Training to fix inverted feet

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After extensive research and implementation, Motionless Zero Training was developed to solve these 8 issues, allowing you to live with a comfortable body well into your 100s.
Just lying down for 30 seconds to one minute will straighten your neck, arms, back, and knees. It is the ultimate method perfect for days when your body is especially tired.
If you want a limber body that doesn’t hinder your lifestyle, to relieve years of stiffness and pain, to sleep soundly, or to improve your posture, you shouldn’t pass up this book. Give your body a new set of wings.

Chapter 0   What it means to be motionless

Chapter 1   Motionless Zero Training will have you feeling great in the morning

Chapter 2   Good posture means good health

Chapter 3   Prep for Motionless Zero Training and related merits

Chapter 4   Give it a try!

Epilogue   Road to ZERO

I’ve never seen a health book that tells you not to move. Lying down in one of the poses introduced in the book fixes slouched shoulders, a forward-bent neck, and a curled waist. Your body will feel better than ever before, and you’ll be surprised by how long your neck, arms, and legs actually should be! The methods in this book are perfect for when you’re feeling tired or lazy. They are a must-try.