Life-Saving Rhythmic Chewing

by Hiroyuki Kobayashi

ISBN978-4-7631-3865-1 C2075

127 pages / December 2020 / 1,200 yen (w/o tax)

What’s the best way to fight physical decline, long-term illness, and a weakened immunity?

Description

According to the author of top-selling health books, What Makes THAT Good for Your Health? (Sunmark) and A Doctor’s Own ‘Longevity Miso Soup’ (ASCOM), the answer to your health concerns may just be rhythmic chewing!
 

We’ve all been told to chew our food thoroughly. We know it helps with digestion, but did you realize it also stabilizes your blood sugar level and autonomous nervous system, strengthens immunity, boosts metabolism, increases appetite, eases depression, enhances memory, eases wrinkles and sagging, improves eyesight, alleviates stress, improves concentration, and prevents pneumonia and dementia?

 

It’s not just about chewing; setting a fixed rhythm increases efficacy. Incorporate a rhythm into your diet that marches you clear away from poor health!

From the table of contents

Chapter 1                Chewing alone boosts immunity, and more!
Chapter 2                Set a chewing rhythm for enhanced results!
Chapter 3                Recipes that promote chewing and saliva production, boosting the immune system and intestinal health

Author

Hiroyuki Kobayashi

Hiroyuki Kobayashi is a lecturer at the Juntendo University School of Medicine and is also the official sports doctor of the Japan Sports Association. He was born in 1960 in Saitama Prefecture. In 1987, he graduated from the Juntendo University School of Medicine. After completing his doctoral degree in pediatric surgery at the Juntendo University Graduate School of Medical Research in 1992, he worked at the Great Ormond Street Hospital for Children (associated with University College London), the Trinity University Medical Research Center, and a national hospital in Ireland before becoming a lecturer and assistant professor at the Juntendo University School of Medicine.

 

Over the course of 20 years of research on surgery (including transplantation surgery), immunity, internal organs, nerves, water, and sports drinks, he became acutely aware of the importance of balance in the sympathetic and parasympathetic nervous systems. He has used this knowledge to help many top athletes and celebrities alike condition their bodies and improve performance.

 

He is also known as a “bowels specialist,” having established Japan’s first outpatient service for constipation. He is the best-selling author of What Makes THAT Good for Your Health (Sunmark), and more.