Raise Your Temperature and Improve Your Health: A Practical Guide

Studies show that the number of people with an average temperature between 35oC and 36.5oC (95oF and 97.7oF) is increasing. Do you know what the ideal body temperature is? Maintaining a good state of health requires a body temperature of between 36.5oC and 37.1oC (97.7oF and 98.78oF).

So what kind of lifestyle should you follow to raise your body temperature to the ideal level?

In response to the overwhelming reception for Raise Your Temperature and Improve Your Health–a bestseller that sold over 700,000 copies–here is the long-awaited sequel that provides even more specific guidelines. Topics include the most effective method of raising body temperature–muscle toning–along with vital information about food, sleep, stretching, and abdominal respiration methods. It’s filled with easy practices that anyone can follow. These universal health methods will help you in your pursuit of a life free from sickness.

Because body temperature is such an essential component of health, a liquid crystal thermometer strip is included with every copy of the book.

– Eat colorful vegetables.
– The secret of red wine that promotes the expression of the longevity gene.
– Everybody produces 5,000 cancerous cells a day.
– Body odor in older people worsens with lower body temperatures.
– Tomatoes, pumpkins and potatoes are good for mental stability.
– Backaches are prevalent among women because they wear high heels.
– People with more than 80 moles have a higher risk of cancer.
– The best abdominal respiration comes from breathing through the nose.
– Change your health practices before you turn 65.
– The old Japanese health practice of brushing the skin with a dry towel is effective.

The original volume, Raise Your Temperature and Improve Your Health, has been a huge bestseller with sales of over 700,000 copies, making it the 10th best-selling book in Japan in 2008. Now the author is happy to present this sequel that is both practical and compelling.
The truth is that tears came to my eyes after reading the manuscript’s conclusion. This book is not just a simple practical guide to health, and my hope is that readers will be as moved by it as I was.